Thursday, August 03, 2017

Non-dairy Banana-Mango Smoothie

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  Non dairy banana mango smoothie

Food just isn't as fun at 40. Can I get an amen?

A few inconvenient health issues are preventing me from being able to eat like my long-ago 20-something self. While I'm working with a naturopath to get my health back on track, I'm also experimenting with some changes on my own. For instance: I'm trying to cut back on dairy when I can. Hence this non-dairy smoothie. :)

It's surprisingly delicious and very simple, so I thought I would share.

Non-dairy Banana-Mango Smoothie

non dairy banana mango smoothie


  • 8 oz. Unsweetened vanilla coconut milk (or coconut milk of your choice)
  • 1 frozen banana
  • 1 mango ( I used yellow)
  • sprinkle of cinnamon, optional


Put all ingredients into a high-speed blender and blend on high until nice and smooth. Pour into a fun glass and enjoy! The blender I use is very similar to the one below. Mine is just an older model, I believe. I love the way it makes the perfect smoothie. The cheap blenders I used to own never worked quite right.


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